Chef Amber’s Wholicious™
Blog
Stress Awareness
April is Stress Awareness Month. Since it's so easy for me to let my stress get out of balance, I
Some More Tips To Stay Healthy During The Holidays
I'm adding 5 more to last year's list... Charcoal Before Parties - Before going to a holiday party, I take some activated
Happy 5 Years!
Today is the 5 year anniversary of the opening of The Source Cafe. (Scroll to the bottom for our anniversary gift!)
Women In Wellness Interview
Working with a Holistic Health Coach is an invaluable tool. I was happy to share my story with Holistic Health Coach Amanda
“Enjoy The Ride!”
At the recent L.E.A.P. panel at Life Lab in Hermosa Beach, we were asked about some of the best advice
My Tips
The creators of SHE (Sustainable, Healthy, Ethical) Changes Everything asked me to share my tips toward food freedom and body
In The Kitchen Videos
Good Morning friends, Yesterday I made my first Chef Amber in the Kitchen video for you. It was really fun for me
What Is AIP? (Guest Post)
I’m Carly Johnson Brawner, a holistic nutritionist and wellness enthusiast living in sunny Austin, TX. My wellness coaching business, Frolic
Back To School Snacks
It's that time - your kids are either back to school or getting ready for the school year, and I
L.E.A.P.
What is L.E.A.P.? LEAP is a women’s empowerment initiative created by Tristan Coopersmith and Kate Seiberlich of Life Lab HB with the soul purpose
Thaumatin Sweetener And Flavor Enhancer
I've been using Nuzest protein (discount code chefamber) and one of the things I love about it is how clean and simple it
Monk Fruit Sweetener
We've been using monk fruit a lot for items at the Source, so I thought I'd tell you a little
Love This Protein – Free Samples!
You may know that I've been using and loving Nuzest Clean Lean Protein. I love how clean it is -
About Paleo
You might notice that a lot of my dishes are paleo. In my upcoming breakfast class, I am teaching paleo pancakes
Why Breakfast?
I've had lots of requests for a "breakfast class" and I'm excited to bring it to you on July 20th, because I'm
Caffeine-Free Energy
I'm off caffeine for a while, so I thought I'd post about some of my favorite ways to get energy
Pantry Favorites: Bone Broth Protein
I have a new favorite protein powder... it's Bone Broth Protein from Ancient Nutrition. It's non-GMO, gluten free, dairy free, soy free,
Favorite: Avocado Oil Spray
At my last cooking class, a lot of people expressed an interest in learning about what brands and items I