Chef Amber’s Wholicious™
Blog
The Next Chapter
These are exciting times! We're getting ready to open a second Source location, and my co-author Taji and I have been taken on by
What To Do On Mother’s Day
Let me start by saying I feel very lucky on Mother's Day. I know that not everyone is this lucky.
What I Love About Spring
Spring brings a lot more than peas, asparagus, and baby leeks. Food-wise, things get lighter, greener, fresher, and crisper... but
Broccoli Salad
I love this salad because it's light and it's a great way to use veggies you have ready from your meal prep
Why I Meal Prep
I can't tell you how much easier my week is when I spend some time planning and prepping my meals
Smoothie Must-haves
*For a list of superfoods, ingredients, and benefits, stay tuned for my new smoothie ebook!* Pantry Must-Haves: Protein Powder of
6 Tips To Detox All Year Round
We always think to start the detoxification process when we begin to get sick. But by doing some of these
A Challenging Season
This holiday season brought challenges, loss, and lessons to my family. Just before 2016 ended, my stepdad (far right in
Immunity Boosting To Do List
Here's my list of "to dos" to boost your immune system this season! Mix, match, add, subtract - - make
Korean Spa
One of my favorite self care rituals is going to the Korean Spa. Occasionally I'll go with a friend, but
My Anniversary
Today I celebrate one year since I stopped eating sugar. I don’t eat cane sugar, maple syrup, agave, honey, or
5 Tips To Eat Healthy During The Holidays
We all know the holidays can be a tricky time. There's a lot of joy, but also a lot of
7 Tips To De-stress During The Holidays
The holiday season is upon us. Shopping, travel, family, friends, secret santa, holiday parties, fun, obligations... I could go on
Self Love (part 3)
I asked some of my friends and people who inspire me to share their self love practices. We saw some
Self Love (part 2)
Last month I shared some accounts of self-love from people around me. Today I want to share some wise and
Self Love (part 1)
Part of my journey is discovering what self love really looks, tastes, smells, and feels like. Since each person is
A Few Ways To Meditate
Meditation allows me to get quiet, connect to my higher power and align with myself. As a result, my intuition
Introducing Dr. Lisa
Dr. Lisa Lavoie is a Los Angeles-based Naturopathic Medical Doctor. Her passion is helping smart, sensitive, creative young women rescue