• Hey y’all and welcome to Wholicious. Sometimes we don’t just eat to satisfy our physical hunger. Instead, we turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets and other comforting, but unhealthy foods. Just to end up with that shameful icky […]

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  • Hi ya’ll and welcome to Wholicious! So we all deserve a life full of vitality and happiness. I intend to teach you how to live a healthy and holistic lifestyle, and still have it be fun and easy. Today, I’m going to give you some really juicy and advice on how to detox and cleanse […]

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  • Hi and welcome to Wholicious. Today’s episode is one of my favorite topics ever. Gut health baby. I’m Amber Caudle professional chef, holistic lifestyle advocate, and your host of the show Wholicious. And this is my best girl Sadie. I will help and coach you on how to have a healthy relationship with food in […]

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  • Hi y’all Welcome to Wholicious. Today we are focusing on our powerful immune system. Our immune system only wants to protect us and keep us healthy. But one of the biggest inhibitors is anxiety and fear. Both can lead us to illness and depression, which is why today’s episode is all about how to strengthen […]

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  • Hi and Welcome to Wholicious. Do you struggle with finding the time to fuel and power your body with the right foods, unsure on how to create a nurturing breakfast, lunch and dinner for yourself but also your family? You might already be living a conscious lifestyle but still something is not working out to […]

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  • Self love-is an overused word and can be triggering. I know for me it used to trigger me when someone would say “just love yourself unconditionally”. Like it’s that easy all of the time!! To love oneself unconditionally means to not put any limits on the way you love yourself. And this can be hard […]

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  • Hi Y’all! I wanted to talk about body positivity and what that means to me. I struggled for decades having body dysmorphia and never being comfortable in my own skin. I always wanted to change my body and was never in acceptance. I was always in a race to lose weight and did everything I […]

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  • I wanted to share some changes that have happened since I have been back from Albania. I went to Albania over a week ago to reset, get quiet and do some profound transformational work with my spiritual coach/healer. This year I caught myself overscheduling and over doing which lead to me feeling tired, stressed, anxious […]

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  • What a great day to share some of my self care and self love practices! Valentine’s Day always used to bother me. Mostly because I am always single. This day does not have to focus just on lovers! I like to use this day to really focus on myself and give myself some extra love […]

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  • I am a very curious person and love trying anything new! I spoke with my healer about dry fasting and read the book The Phoenix Protocol to do my research before starting. It really opened up my eyes to the world of dry fasting. I love intermittent fasting as well as water fasting. But dry […]

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