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Chef Amber Caudle of the Source Café Shares a Hearty yet Healthy Meal to Follow up Your Morning Workout

Chef Amber Caudle Elevates Healthy Eating in Delicious and Creative Ways

How’s your relationship with food? We all understand that we need food to survive, but how many of us know that some foods are slowly cutting our lives in half? Also, why is healthy food so gosh-darn expensive?

Chef Amber shares her Keto Green Smoothie and Paleo Granola Bar in this edition of OM Yoga

Amber Caudle is a renowned chef and author. We are going to chat about ways to take your healthy diet to the next level even if you often feel too busy to cook.

My health took a crash about 10 years ago. I was at rock bottom. I had been suffering from disordered eating and abusing food for over three decades. I was overweight, fatigued, addicted to caffeine and sugar, full of inflammation and pain, overly stressed, suffering from hormonal and adrenal challenges, depressed, and overall unhappy.

Once upon a time, she was overweight, depressed and addicted to dieting. Today, Chef Amber has had a paradigm shift in her relationship with food.

Chef Amber shares her favorite: Cauliflower Ice Cream, Oat Blueberry Balls and Chocolate Avocado Mousse

Chef Amber shares her favorite high protein Cassava Scallion Tortillas and skin-benefiting Sweet Potato Collagen Biscuits

Amber shares her story as well as her inspiring solutions to healing your body with food.

See the Recipe of the Day at The Beet

The Source Café, located in Manhattan Beach and Hermosa Beach, checks off everything on your wish list of that elusive great-find restaurant! Delicious food, innovative recipes, healthy ingredients, great service and cool ambiance. A fusion of Mediterranean and California cuisine, it’s not a surprise that they were named one of 2020’s “Best New Restaurants in South Bay.”

Welcome to Protecting Your Nest with Dr. Tony Hampton. Chef Amber Caudle is passionate about Southern Italian Cuisine and has been cooking and creating for over fifteen years. She was the executive chef at Mediterraneo in Hermosa Beach, California. She is not only passionate about great flavors, but about using food to make people healthy.

Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening.

Chef Amber, entrepreneur, spiritually-led chef, author, and owner of two restaurants known as The Source Café in Hermosa and Manhattan Beach, California, joins Sydney for a conversation on holistic living, and how we can use food to nourish us mind, body and soul.

A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating

Spiritual Biz Chat: Chef Amber

Self care practices that lead to self love!

Chef Amber had so much meaningful and insightful information to share about how her passion for healthy, delicious food fuels her business and success that SheBuiltIt released a bonus episode.

Learn how Chef Amber gave herself permission to dream, establish, and operate her rapidly expanding company. She sets an example for us all to get more out of life while achieving career success.

Listen in as Chef Amber talks about redefining “healthy” by creating sexy foods that support optimal health, one yummy recipe at a time.

Chef Amber Caudle talks about the humility of facing her fears and how she found the courage to pursue her dreams.

Turning Healthy Food Into Sexy Food: The Art Of Nourishment, Wellness Biohacking Tips + So Much More

I Love My Blue Blockers!