Longevity Live: Healthy Food Can Be Beautiful, Delicious, and Sexy
How’s your relationship with food? We all understand that we need food to survive, but how many of us know that some foods are slowly cutting our lives in half? Also, why is healthy food so gosh-darn expensive?
How Rock Bottom Led To Discovering My Mission In Life
My health took a crash about 10 years ago. I was at rock bottom. I had been suffering from disordered eating and abusing food for over three decades. I was overweight, fatigued, addicted to caffeine and sugar, full of inflammation and pain, overly stressed, suffering from hormonal and adrenal challenges, depressed, and overall unhappy.
LAs The Place: The Source Café – Elevated Healthy Food Restaurant in the South Bay
The Source Café, located in Manhattan Beach and Hermosa Beach, checks off everything on your wish list of that elusive great-find restaurant! Delicious food, innovative recipes, healthy ingredients, great service and cool ambiance. A fusion of Mediterranean and California cuisine, it’s not a surprise that they were named one of 2020’s “Best New Restaurants in South Bay.”
Welcome to Protecting Your Nest with Dr. Tony Hampton. Chef Amber Caudle is passionate about Southern Italian Cuisine and has been cooking and creating for over fifteen years. She was the executive chef at Mediterraneo in Hermosa Beach, California. She is not only passionate about great flavors, but about using food to make people healthy.
Today my guest is someone who I connected with through a like-minded community. Chef Amber is an entrepreneur, spiritually-led chef, author, and owner of The Source Café, and she will share her inspirational tips and insights on the rejuvenating and restorative powers of fresh, whole, nutritious food and her own personal spiritual awakening.
Chef Amber, entrepreneur, spiritually-led chef, author, and owner of two restaurants known as The Source Café in Hermosa and Manhattan Beach, California, joins Sydney for a conversation on holistic living, and how we can use food to nourish us mind, body and soul.