I love doing a yearly detox/cleanse. This allows my body to reset, rest and recharge. It helps alkaline my body and let go of inflammation. Cleansing allows my body to take a break from digesting all of the food. Allows my body and organs to detox. I love doing a raw cleanse/detox. But I need […]
I’m so excited to share my adventure in Tulum! I had the amazing opportunity to explore the town and attend the Summit conference!What a magical week! It was so great to disconnect and really be present every day of the trip. There was so much connection, meditation, breathwork, and open heart workshops that really forced […]
I’ve been on a biohacking journey for about four years. I started the journey because I wanted to see if I could use tools aside from supplements and herbs to improve my health. I also wanted to transform my mindset and teach myself that I am not broken or sick, and I have the power […]
Last weekend I had the incredible opportunity to attend the Bulletproof Biohacking conference. The conference is all about discovering the keys to your own wellbeing so that you can unlock your best self! I learned so much at the conference that I want to share with you, but for today I’m going to start with […]
If you’ve been following along with my blog or Instagram, you’ll know that I recently visited the Optimum Health Institute in San Diego (catch up here!) This week, I wanted to share my top seven takeaways from my trip. At OHI, I learned that there are SO many benefits to wheatgrass. My daily wheatgrass […]
Sometimes, despite my absolute best intentions, I move too fast. It may only be March, but I’ve already been craving some quiet time to unplug from the world and recharge my own batteries! This year started off in high gear, and I could feel the effect it was having on my health; between stress, poor […]
Travelling can be stressful (not to mention dehydrating!) but I always pack some essentials to keep me feeling calm and refreshed when I land…plus they all fit inside my carry on! Read on to discover what I do to stay energized and prevent a full body crash when i get home. 1. My […]
February is known as the month of love…and why shouldn’t some of that love be for yourself? The term “self love” is overused for sure, but I want to talk about what Self Love means to me. This month is all about Valentine’s Day and spoiling your loved one. But whether or not you’re celebrating […]
One of my 2019 intentions is to slow down, be more present with everything I am doing, and allow more time and space into my life. Multitasking is something I am trying to let go of! I run at a very fast inner pace at all times; I tend to overschedule, overcommit, and make my […]
Hello Everyone, I’m thrilled to be greeting you with some exciting news this week. The fresh new take on ChefAmber.com has arrived! That’s right, a new and improved website is live and ready for you to explore. Now you can easily navigate through yummy recipes, find your favorite “tip-filled” blog post, and stay up to […]
