Dear Community, I am honored to be speaking on Sunday September 23rd at the All of You Summit, sharing my healing journey through the Art of Nourishment. It is always a pleasure to get the chance to speak with you directly and share the highs, lows, and lessons of our journeys. I enjoy speaking freely and honestly […]
Another favorite at The Source, this healing thyroid tea has been selling like crazy. It’s really simple, and super healing for the thyroid and liver. I want to introduce you to my friend Christian Gonzalez, ND, (also known as Dr. G), who calls this tea “an ultimate concoction to support our thyroid.” Dr. G and I will […]
April is Stress Awareness Month. Since it’s so easy for me to let my stress get out of balance, I thought this would be a perfect opportunity to look at how I’ve been living, and share some of my insights with you. Some of the questions I asked myself are: Am I still living my […]
I’m adding 5 more to last year’s list… Charcoal Before Parties – Before going to a holiday party, I take some activated charcoal to help my body deal with any toxins I might be ingesting. Liquid Dinner Before Intermittent Fasting – You might remember that last year I posted about intermittent fasting. Try having some bone broth or […]
Today is the 5 year anniversary of the opening of The Source Cafe. (Scroll to the bottom for our anniversary gift!) It’s one of those days where you look back, and on the one hand, it feels like yesterday, and where did the time go? And on the other hand, so much has happened in 5 […]
Working with a Holistic Health Coach is an invaluable tool. I was happy to share my story with Holistic Health Coach Amanda Castilone as a part of her Women in Wellness Interview Series. We share a passion for helping people get and stay healthy, happy, and well. In my interview, you can read about how to stay […]
At the recent L.E.A.P. panel at Life Lab in Hermosa Beach, we were asked about some of the best advice we’ve gotten. I immediately thought of something my dad has told me often over the years. “Enjoy the ride.” It’s simple. It’s not a novel idea. We hear it all the time. Stop and smell […]
The creators of SHE (Sustainable, Healthy, Ethical) Changes Everything asked me to share my tips toward food freedom and body acceptance… here are my basics these days: Have the courage and willingness to make a change…are you willing to let go of foods and behaviors that do not make you feel good? Stop comparing yourself […]
Good Morning friends, Yesterday I made my first Chef Amber in the Kitchen video for you. It was really fun for me – – I hope you enjoy it! Sometimes people look really confused when I tell them that I make my smoothie bowls out of vegetables, not just fruit. If you’re curious about my delicious veggie […]
I’m Carly Johnson Brawner, a holistic nutritionist and wellness enthusiast living in sunny Austin, TX. My wellness coaching business, Frolic & Flow came to fruition through my experiences healing from autoimmunity (Hashimoto’s) with real food and targeted wellness practices. I currently work with clients to help them optimize their overall health, improve their autoimmunity, and […]
