Immunity Boosting To Do List

Here’s my list of “to dos” to boost your immune system this season! Mix, match, add, subtract – – make it yours!

take a shot of apple cider vinegar
swallow raw garlic or add it to my juice
take oregano oil: in capsules, juice, or rubbed on my feet
swallow spoonful of manuka honey mixed with turmeric & black pepper (no less than 10 minutes before or after eating or drinking)
REST – without my phone or distraction
get sunshine on my skin for 10 minutes
put my feet on the earth for 10 minutes

What do you do that boosts your immune system?