• Self love-is an overused word and can be triggering. I know for me it used to trigger me when someone would say “just love yourself unconditionally”. Like it’s that easy all of the time!! To love oneself unconditionally means to not put any limits on the way you love yourself. And this can be hard […]

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  • Hi Y’all! I wanted to talk about body positivity and what that means to me. I struggled for decades having body dysmorphia and never being comfortable in my own skin. I always wanted to change my body and was never in acceptance. I was always in a race to lose weight and did everything I […]

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  • I wanted to share some changes that have happened since I have been back from Albania. I went to Albania over a week ago to reset, get quiet and do some profound transformational work with my spiritual coach/healer. This year I caught myself overscheduling and over doing which lead to me feeling tired, stressed, anxious […]

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  • What a great day to share some of my self care and self love practices! Valentine’s Day always used to bother me. Mostly because I am always single. This day does not have to focus just on lovers! I like to use this day to really focus on myself and give myself some extra love […]

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  • I am a very curious person and love trying anything new! I spoke with my healer about dry fasting and read the book The Phoenix Protocol to do my research before starting. It really opened up my eyes to the world of dry fasting. I love intermittent fasting as well as water fasting. But dry […]

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  • I love doing a yearly detox/cleanse. This allows my body to reset, rest and recharge. It helps alkaline my body and let go of inflammation. Cleansing allows my body to take a break from digesting all of the food. Allows my body and organs to detox. I love doing a raw cleanse/detox. But I need […]

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  • I’m so excited to share my adventure in Tulum! I had the amazing opportunity to explore the town and attend the Summit conference!What a magical week! It was so great to disconnect and really be present every day of the trip. There was so much connection, meditation, breathwork, and open heart workshops that really forced […]

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  • I’ve been on a biohacking journey for about four years. I started the journey because I wanted to see if I could use tools aside from supplements and herbs to improve my health. I also wanted to transform my mindset and teach myself that I am not broken or sick, and I have the power […]

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  • Last weekend I had the incredible opportunity to attend the Bulletproof Biohacking conference. The conference is all about discovering the keys to your own wellbeing so that you can unlock your best self! I learned so much at the conference that I want to share with you, but for today I’m going to start with […]

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  • If you’ve been following along with my blog or Instagram, you’ll know that I recently visited the Optimum Health Institute in San Diego (catch up here!) This week, I wanted to share my top seven takeaways from my trip.   At OHI, I learned that there are SO many benefits to wheatgrass. My daily wheatgrass […]

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