If you’ve been following along with my blog or Instagram, you’ll know that I recently visited the Optimum Health Institute in San Diego (catch up here!) This week, I wanted to share my top seven takeaways from my trip. At OHI, I learned that there are SO many benefits to wheatgrass. My daily wheatgrass […]
Sometimes, despite my absolute best intentions, I move too fast. It may only be March, but I’ve already been craving some quiet time to unplug from the world and recharge my own batteries! This year started off in high gear, and I could feel the effect it was having on my health; between stress, poor […]
Travelling can be stressful (not to mention dehydrating!) but I always pack some essentials to keep me feeling calm and refreshed when I land…plus they all fit inside my carry on! Read on to discover what I do to stay energized and prevent a full body crash when i get home. 1. My […]
February is known as the month of love…and why shouldn’t some of that love be for yourself? The term “self love” is overused for sure, but I want to talk about what Self Love means to me. This month is all about Valentine’s Day and spoiling your loved one. But whether or not you’re celebrating […]
One of my 2019 intentions is to slow down, be more present with everything I am doing, and allow more time and space into my life. Multitasking is something I am trying to let go of! I run at a very fast inner pace at all times; I tend to overschedule, overcommit, and make my […]
Hello Everyone, I’m thrilled to be greeting you with some exciting news this week. The fresh new take on ChefAmber.com has arrived! That’s right, a new and improved website is live and ready for you to explore. Now you can easily navigate through yummy recipes, find your favorite “tip-filled” blog post, and stay up to […]
Dear Community, I am honored to be speaking on Sunday September 23rd at the All of You Summit, sharing my healing journey through the Art of Nourishment. It is always a pleasure to get the chance to speak with you directly and share the highs, lows, and lessons of our journeys. I enjoy speaking freely and honestly […]
Another favorite at The Source, this healing thyroid tea has been selling like crazy. It’s really simple, and super healing for the thyroid and liver. I want to introduce you to my friend Christian Gonzalez, ND, (also known as Dr. G), who calls this tea “an ultimate concoction to support our thyroid.” Dr. G and I will […]
April is Stress Awareness Month. Since it’s so easy for me to let my stress get out of balance, I thought this would be a perfect opportunity to look at how I’ve been living, and share some of my insights with you. Some of the questions I asked myself are: Am I still living my […]
I’m adding 5 more to last year’s list… Charcoal Before Parties – Before going to a holiday party, I take some activated charcoal to help my body deal with any toxins I might be ingesting. Liquid Dinner Before Intermittent Fasting – You might remember that last year I posted about intermittent fasting. Try having some bone broth or […]
