It’s that time – your kids are either back to school or getting ready for the school year, and I know you want to make sure they’re getting the nutrition they need all day long! So I thought I’d share a few snack ideas for the busy parent and busy child… both of whom still […]
What is L.E.A.P.? LEAP is a women’s empowerment initiative created by Tristan Coopersmith and Kate Seiberlich of Life Lab HB with the soul purpose of encouraging women of all ages to dare to dream and to spark inspiration for women to innovate through business, creativity, and philanthropic initiatives. LEAP provides opportunities for women to share personal stories about their journeys on […]
I’ve been using Nuzest protein (discount code chefamber) and one of the things I love about it is how clean and simple it is. In the vanilla protein, the ingredients are simply: pea protein isolate, vanilla flavor, and thaumatin, aka katemfe fruit extract. I like to know exactly what it is I’m eating, so I did some research […]
We’ve been using monk fruit a lot for items at the Source, so I thought I’d tell you a little bit about why we LOVE this alternative to sugar. Monk fruit sweetener is simply the juice extracted from monk fruit, dried into a powder form. It has 0 calories and doesn’t impact blood sugar levels, […]
You may know that I’ve been using and loving Nuzest Clean Lean Protein. I love how clean it is – just a few awesome ingredients, and the texture – it makes my smoothies super creamy. So I want to give you a few awesome offers Nuzest has this month, in case you’re feeling ready to […]
You might notice that a lot of my dishes are paleo. In my upcoming breakfast class, I am teaching paleo pancakes and paleo oatmeal. I want to share a little bit with you about my view on paleo and some of the other strict diets out there. First, what is the paleo diet? It excludes grains, […]
I’ve had lots of requests for a “breakfast class” and I’m excited to bring it to you on July 20th, because I’m one of those people who thinks breakfast is super important. I tend to eat a big breakfast, a big lunch, and super light dinner. That way, the hours that I’m awake, active, and productive are fueled […]
I’m off caffeine for a while, so I thought I’d post about some of my favorite ways to get energy without it! Don’t forget to get plenty of rest, eat nourishing foods, and get moderate exercise to keep yourself moving! This week I made a morning energy cocktail (pictured) with Brain ON (E3 Live +), Ginger, Lemon, Cilantro, Dandelion […]
I have a new favorite protein powder… it’s Bone Broth Protein from Ancient Nutrition. It’s non-GMO, gluten free, dairy free, soy free, grain free, nut free, and paleo friendly! It’s easily digestible, boasts 20g of gut-healthy protein per serving, 19 amino acids, and has no added salt, sugar, color, preservatives, etc. It’s safe for anyone sensitive to […]
At my last cooking class, a lot of people expressed an interest in learning about what brands and items I stock in my pantry… and what I stay away from. I’m going to share here on my blog. Chosen Foods Avocado Oil Spray is a staple in my kitchen. I started using it because I needed […]
