I love green beans and have the best memories of me cleaning green beans with my grandma from the garden when I was little. I think we ate half the beans before we even cooked them! From a young age, I have always been very sensitive to canned green beans! This romesco is so creamy […]
l love this simple toast. A great balance of sweet and tangy. I love serving this as a starter or tapa with some Cava. Or it is a great light meal alongside a big green salad. Sometimes I will roast the grapes and keep in a bowl in the fridge and eat as a snack! […]
These Blueberry Balls are a great snack that are filled with protein, healthy fats, omega 3s and complex carbs. They take under 10 minutes to make and great to get the kids involved with the rolling! Instructions: Put all ingredients into a bowl. Mash all together with your hands! Roll into golf ball size balls […]
Delightful, delicious, simple and sexy! “These are a few of my favorite things!” The best parts of this guilt free dessert are all of the added benefits it brings with it: packed with iron, energy booster, and loaded with vitamins K, C, and E. Instructions: In a high speed blender or food processor, blend all […]
Did you know that asparagus can actually help boost libido and help with erectile dysfunction? And have you noticed the shape of asparagus…can be a pretty sensual food. Asparagus is loaded with fiber and nutrients and is also used as a diuretic which aids in natural detoxification and cleansing. This is a beautiful light starter […]
Great syrup to drizzle on top of berries, nuts, or the delicious Matcha Chlorella Waffles recipe. Instructions: Whisk all until creamy. Drizzle over your waffles! You can heat this up lightly or serve at room temp. The sauce is also great drizzled on hot oatmeal or fresh fruit! Also great on “nice cream” or a […]
This recipe is super fast and easy. Also great to make and store in the fridge and have ready for when you want a fast waffle. These are balanced with complex carbs, healthy fat and tons of protein, also energy from the matcha and an easy great way to sneak in your chlorella! I like […]
These truffles are incredibly decadent, but they’re packed with nourishing ingredients, proving again that you don’t need to sacrifice sweetness when you’re eating healthy. You can coat these treats in cacao powder, or roll them in hemp seeds or even matcha. Just be warned: You might not have leftovers! INSTRUCTIONS: Blend all together in a […]
I have the perfect doughnut to satisfy your tastebuds all fall long! I love these Chicken Thyme Doughnuts because they are packed with protein, fiber, and yummy fats. They great as a meal or snack, and perfect for those days on-the-go. No need to stress about what to bring to those holiday parties. These are […]
I’ve been topping this bread with fresh figs for a decadent and delicious super healthy treat. I love it because it’s packed with protein, fiber, and omega 3s — perfect for an on-the-go breakfast, a snack or a pre- or post-workout boost. The banana and carrots give it some sweetness with no added sugar. Sometimes […]
