• Hey y’all and welcome to Wholicious. Sometimes we don’t just eat to satisfy our physical hunger. Instead, we turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets and other comforting, but unhealthy foods. Just to end up with that shameful icky […]

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  • Hi ya’ll and welcome to Wholicious! So we all deserve a life full of vitality and happiness. I intend to teach you how to live a healthy and holistic lifestyle, and still have it be fun and easy. Today, I’m going to give you some really juicy and advice on how to detox and cleanse […]

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  • Hi and welcome to Wholicious. Today’s episode is one of my favorite topics ever. Gut health baby. I’m Amber Caudle professional chef, holistic lifestyle advocate, and your host of the show Wholicious. And this is my best girl Sadie. I will help and coach you on how to have a healthy relationship with food in […]

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  • Hi y’all Welcome to Wholicious. Today we are focusing on our powerful immune system. Our immune system only wants to protect us and keep us healthy. But one of the biggest inhibitors is anxiety and fear. Both can lead us to illness and depression, which is why today’s episode is all about how to strengthen […]

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  • Hi and Welcome to Wholicious. Do you struggle with finding the time to fuel and power your body with the right foods, unsure on how to create a nurturing breakfast, lunch and dinner for yourself but also your family? You might already be living a conscious lifestyle but still something is not working out to […]

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