Hi and welcome to Wholicious! This is our final episode for season one y’all. I can’t even believe it. I’m Amber Caudle aka Chef Amber and I have been a professional chef for over 25 years. I’m a holistic lifestyle advocate, Author of the cookbook, ‘Sexy Nourishing Foods to Fuel Your Body, Mind and Soul’ […]
Hi y’all! Welcome to Wholicious and welcome to my spiritual corner. I’m Amber Caudle aka Chef Amber and I have been a professional Chef for over 25 years, a holistic lifestyle advocate and your host of the show Wholicious, I will help and coach you on how to lead a holistic lifestyle and how to […]
Hi y’all! Welcome to Wholicious and welcome to my spiritual corner. I’m Amber Caudle, professional chef, holistic lifestyle advocate, and your host of the show Wholicious. I will help and coach you on how to have a healthy relationship with food and your body. And together we’ll dive deep into how to live a Wholicious […]
Hi, y’all and welcome to Wholicious and welcome to my spiritual Corner. Today, I want to talk about letting go of the restriction and deprivation mindset, especially when it comes to sweets and desserts. We often label desserts as bad and feel guilty after eating sweets. Sugar stimulates your nervous system and hunger hormones, […]
Welcome to Wholicious and welcome to my spiritual corner. If you feel a longing or desire to break free from all physical and mental limitations, you are absolutely in the right place. Today is an exciting show and I’m going to be talking about an important topic. How to remove trauma and stress from the […]
Hey y’all and welcome to Wholicious. Sometimes we don’t just eat to satisfy our physical hunger. Instead, we turn to food for comfort, stress relief, or to reward ourselves. And when we do, we tend to reach for junk food, sweets and other comforting, but unhealthy foods. Just to end up with that shameful icky […]
Hi ya’ll and welcome to Wholicious! So we all deserve a life full of vitality and happiness. I intend to teach you how to live a healthy and holistic lifestyle, and still have it be fun and easy. Today, I’m going to give you some really juicy and advice on how to detox and cleanse […]
Hi and welcome to Wholicious. Today’s episode is one of my favorite topics ever. Gut health baby. I’m Amber Caudle professional chef, holistic lifestyle advocate, and your host of the show Wholicious. And this is my best girl Sadie. I will help and coach you on how to have a healthy relationship with food in […]
Hi y’all! Welcome to Wholicious. Today we are focusing on our powerful immune system. Our immune system only wants to protect us and keep us healthy. But one of the biggest inhibitors is anxiety and fear. Both can lead us to illness and depression, which is why today’s episode is all about how to strengthen […]
