Hi, y’all and welcome to Wholicious and welcome to my spiritual Corner. Today, I want to talk about letting go of the restriction and deprivation mindset, especially when it comes to sweets and desserts. We often label desserts as bad and feel guilty after eating sweets. Sugar stimulates your nervous system and hunger hormones, […]
Hi and welcome to Wholicious! Do you struggle with finding the time to fuel and power your body with the right foods? Unsure on how to create a nurturing breakfast, lunch and dinner for yourself but also your family? You might already be living a conscious lifestyle but still, something is not working out to […]
