butternut squash bowl

This is my new favorite breakfast bowl!  I always have roasted squash ready in the fridge, and pop this in the oven in the morning while I’m getting ready, and I have a delicious warm breakfast with all the good fats. If I want extra protein, I will poach an egg and put it on top, or…

self love (part 2)

Last month I shared some accounts of self-love from people around me. Today I want to share some wise and brave words on the topic from Mauri, who inspires me with her self-love. Mauri (ig/fb) I didn’t always love myself. I have spent most of my 26 years hating my body; I was starving myself…

my caffeine-kicker, aka adaptogenic hot cocoa

As I try to kick caffeine (you know how hard that is!) I’ve started getting some help from this adaptogenic hot cocoa!  I love it because it’s hot and foamy, so it feels like my latte in my hands, and it’s got everything I need to help me kick the habit. Below the recipe, you’ll find Dr. Lisa’s insights….

my favorite one-pot meal

This one-pot meal is low-maintenance yet incredibly delicious and nutritious. Sometimes I’ll prep my meal in the morning so when I get home I can just pop it in the oven! This is my go-to dish to make when friends come over or when I go home to cook for my family. Not only is it savory and delicious, but I…

the return of the banderilla

Banderilla means little flag, and these little toothpick bite tapas are the most delicious banderillas.  I used to make them at Mediteranneo, and I’m so excited they’ve made a comeback in my life!  We’re serving them as a special this week at The Source. I love the combination of sweet & salty white anchovy with…