paleo oatmeal

This paleo oatmeal was a hit at my breakfast cooking class! It’s not sweet, so you can always sweeten it up with some maple syrup, raw honey, or stevia, and top it with something delicious like granola, berries, or cacao nibs. In the picture, it’s topped with my buckwheat granola. Why eat paleo? It’s super…

easy breakfast – carrot cake oatmeal

We made this carrot cake raw oatmeal in my last cooking class. I love raw oatmeal because the oats retain their nutritional value when they’re raw, and because it’s an easy meal to prep, though you do have to start it the night before. This carrot cake raw oatmeal takes it to the next level,…

easy chocolate bark for mother’s day

Want to make mom something special for mother’s day?  (Mom – – want to receive something delicious and homemade? Print out this recipe and slip it to your partner!) Try this easy-to-make, easy-to-eat chocolate bark. Use whatever toppings you like (suggestions below) and this will be a delicious homemade treat. Ingredients 1 bag (10 oz)…

raw cacao date truffles

Ingredients 1 cup raw dates, pitted ½ cup raw cacao ¼ teaspoon salt 2 tablespoons coconut oil Optional: add 2 tablespoons collagen for protein Choose Your Coatings: Matcha Tea Powder, Powdered Sugar, Goji Berry Powder, Hemp Seeds, Crushed Almonds, Cacao Nibs, or your favorites. In a food processor, blend all the ingredients together until smooth….

cacao yam pudding

This pudding is a delicious, power packed treat!  It’s full of nutrition and great fat, while the raw cacao and cacao nibs give me energy.  And of course … no added sugar!  There is plenty of sweetness from the roasted yams, but if you crave a sweeter pudding, add a couple of tablespoons of honey or maple.  This pudding is paleo,…

chocolate chip cookie protein bar

While I was home with my family, I wanted to provide as much nutrition as possible for my family. It’s one way I nurture those I love. So I made this chocolate chip cookie protein bar for my nephews. They packs great protein and healthy fats from the coconut oil, flax seeds, chia seeds, and collagen/protein…

vegan paleo no-sugar banana chocolate fast fudge

This dessert is vegan, gluten-free, with no added sugar, easy and quick to make, and a healthy sweet treat. It needs to stay cool, so keep refrigerated and enjoy! Ingredients 3 spotty bananas 1/2 cup almond butter 1/2 cup raw cacao 1/2 cup coconut oil 1/4 teaspoon sea salt 1 teaspoon cinnamon 2 teaspoons vanilla 1/2…