souped up bone broth

I needed an extra boost last week, so I souped up my bone broth. Here are some of the ways I supercharged it and why.   dandelion greens 535x the vitamin K you need in a day, and 112x the vitamin A Great for bones and skin,  great for the brain and vision High in…

Caffeine-Free Energy

I’m off caffeine for a while, so I thought I’d post about some of my favorite ways to get energy without it! Don’t forget to get plenty of rest, eat nourishing foods, and get moderate exercise to keep yourself moving!   This week I made a morning energy cocktail (pictured) with Brain ON (E3 Live…

zucchini-butternut squash smoothie bowl

Another Saturday, another superfood & veggie smoothie bowl!  The deep dark green comes from the chlorella, matcha and zucchini. With all that green, you know this is nourishing you! Blend everything together in a high speed blender and enjoy tons of nutrition in one little bowl.   1  frozen raw zucchini, chopped 1/2 cup frozen…

matcha chlorella lemonade

You might multiply this recipe and make a big batch on a Sunday to enjoy all week long. I blend everything together in my vitamix so the matcha and chlorella powders dissolve completely.  I love matcha for its clean jitter-less energy and I love chlorella for its protein and chelating properties. Together they turn this…