smoothie must-haves

*For a list of superfoods, ingredients, and benefits, stay tuned for my new smoothie ebook!* Pantry Must-Haves: Protein Powder of Choice¬†(Read the ingredients carefully, and make sure you are getting what you need! I use SunWarrior brown rice protein and Ancient Grains Bone Broth Vanilla Protein. You can also choose vegan or paleo options.) Collagen…

activated charcoal cocktail

I love knowing that I can eat really clean at home and at The Source. But what happens when you go out to a restaurant and you’re just not sure what they’re using back in that kitchen? How can you take care of your sensitive body when you want to have a cocktail, go to…

why i love marcona almonds

Marcona almonds are the sexiest almonds… maybe even the sexiest nuts out there. Handpicked in Spain, they have more pizazz and depth than a regular almond. They are sweet and buttery and taste amazing a million ways. Here are five. Roast with xvoo and sea salt Soak them in olive oil Pair them with fruit…