about paleo

You might notice that a lot of my dishes are paleo. In my upcoming breakfast class, I am teaching paleo pancakes and paleo oatmeal.  I want to share a little bit with you about my view on paleo and some of the other strict diets out there. First, what is the paleo diet? It excludes…

korean spa

One of my favorite self care rituals is going to the Korean Spa. Occasionally I’ll go with a friend, but usually it’s a solo self-love date.  I love that men and women have separate floors, so you can feel free to roam around in your birthday suit… it’s such a free feeling! I usually get the…

self love (part 3)

I asked some of my friends and people who inspire me to share their self love practices. We saw some of them last month, and we heard from Mauri last week. I thought these insights from my friend Chris Willits should be shared in their entirety. Be sure to try his self-love meditation at the…

self love (part 1)

Part of my journey is discovering what self love really looks, tastes, smells, and feels like. Since each person is unique, everyone’s experience of self love differs. I know I can learn new ways to show myself love by learning how others do it. Over the next few months I will be featuring stories and…