souped up bone broth

I needed an extra boost last week, so I souped up my bone broth. Here are some of the ways I supercharged it and why.   dandelion greens 535x the vitamin K you need in a day, and 112x the vitamin A Great for bones and skin,  great for the brain and vision High in…

roasted zucchini & butternut squash for breakfast

When the seasonal produce changes, I become inspired by all the possibilities. When I was in Portland last week, I had fun making this yogurt with roasted zucchini and butternut squash with cinnamon. I love any way to get vegetables into my breakfast… remember cauliflower oatmeal?   Ingredients: 1 butternut squash 2 zucchini 4 cups…

favorite fall salad

Going along with the squash theme this month, I want to share a recipe with you for my favorite fall salad. We made this at my last cooking class and it was a hit! It actually incorporates three different winter squash in three different textures.  The delicata is blanched, the butternut is raw and shaved,…

butternut is not the only squash

As a chef, when seasons change, the biggest thrill for me is the change in my menu.  When summer falls away and autumn rolls in, one of my favorite things to play with in the kitchen is squash.  The health enthusiast in me loves the nutrition squash brings to the table.  Check out Dr. Lisa‘s…