What is AIP? (Guest Post)

I’m Carly Johnson Brawner,  a holistic nutritionist and wellness enthusiast living in sunny Austin, TX. My wellness coaching business, Frolic & Flow came to fruition through my experiences healing from autoimmunity (Hashimoto’s) with real food and targeted wellness practices. I currently work with clients to help them optimize their overall health, improve their autoimmunity, and…

eating with bethany

We all have different bodies and different health challenges. I try to learn as much as I can about health, food, and nutrition, and I share all of it with you guys. But there is no substitute for experience. I reached out to Bethany, aka @lilsipper and she shared some of her experience dealing with Crohn’s…

butternut is not the only squash

As a chef, when seasons change, the biggest thrill for me is the change in my menu.  When summer falls away and autumn rolls in, one of my favorite things to play with in the kitchen is squash.  The health enthusiast in me loves the nutrition squash brings to the table.  Check out Dr. Lisa‘s…

Introducing Dr. Lisa

Dr. Lisa Lavoie is a Los Angeles-based Naturopathic Medical Doctor. Her passion is helping smart, sensitive, creative young women rescue and protect their brains from depression — naturally — with her unique anti-Self Help depression program  — Being Anomélie. Locally, she loves showing patients that they aren’t a medical label and they don’t have to settle for a life of…