raw coconut oat milk

This new vegan milk has become a fast favorite at The Source.  We’re used to seeing nut milks in place of dairy milks. But what if you’re allergic to nuts and not into soy? Enter oat milk. (If you want pure oat milk, use 1/2 cup oats and take out the coconut flakes.) I love to add cinnamon and nutmeg (and even ginger) to mine. This milk is beautiful in matcha lattes, coffee, and baking. You can really use it anywhere for a dairy free/nut free milk!

Some of my favorite benefits this milk has to offer are:

  • high protein
  • high fiber
  • high resistance starch
  • raw oats lower cholesterol & help maintain healthy cholesterol and blood sugar levels
  • improves skin & hair health

If you’re adventurous, you can save the leftover pulp after straining your milk, and add it to smoothies or baked goods, or eat it as a hot porridge with berries, seeds, and maple syrup. Yum!


Ingredients

6 tablespoons coconut flakes

6 tablespoons gluten-free oats

6 cups water

1/8 teaspoon pink sea salt

4 dates


  1. In a liquid measuring cup or a bowl, soak the coconut flakes and oats with 2 cups of water. (Make sure there is at least a cup of extra water in the bowl for overnight soaking.)
  2. In the morning, strain and rinse the coconut flakes and oats.
  3. Blend the coconut flakes and oats with the sea salt, dates, and 4 cups of water in your high speed blender. (I use vitamix.)
  4. Strain the milk using a nut bag or cheesecloth.
  5. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s