The creators of SHE (Sustainable, Healthy, Ethical) Changes Everything asked me to share my tips toward food freedom and body acceptance… here are my basics these days:
- Have the courage and willingness to make a change…are you willing to let go of foods and behaviors that do not make you feel good?
- Stop comparing yourself to other women and what they are eating. We are so beautifully different!
- Develop a morning routine to start your day with gratitude, self devotion and acceptance. Start a list of all the ways you love yourself!!!
- My favorite quote from Brenee Brown “Worthiness is my Birthright” moves me toward my personal sovereignty and freedom.