smoothie bowl for a valentine

This beet smoothie bowl is high in omega 3s and potassium, and acts as a probiotic! What better way to show your valentine (or yourself) how much you love them, than to nourish their body and soul? Just blend & pour!


½ small roasted beet

1 frozen banana

1 cup frozen roasted butternut squash

½ cup probiotic coconut yogurt

splash coconut water

2 tablespoons coconut butter

Top with any of your favorites: hemp seeds, cacao nibs, and coconut, or as shown in this picture, pumpkin seeds, coconut, currants, and hemp seeds!

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